Weigh In record (no journal entry) for 20 October 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1239 kcal
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Fat: 70.34g | Prot: 74.90g | Carbs: 85.39g.
Breakfast: 黑芝麻, 豬油, 爭鮮 毛豆仁, 洋蔥炒蛋, 7-11 無糖高纖豆漿, 芭樂, 炒花菜, 透抽, 蒸南瓜, 承新 豆腐皮. Lunch: Kirkland 熟成切達乾酪, 豬肉碎, 蝦仁, 承新 豆腐皮, 高士達 巴薩米克醋, Costco 日本富貴食研純手工黃金芝麻醬, 透抽, 蒸南瓜, 芭樂, 酪梨, 綠葉生菜. Dinner: 大漢 真品細豆腐, 煎雞蛋, 香瓜, 全聯 滷牛花腱, 素炒西蘭花, 豬油, 爭鮮 毛豆仁, 雜糧飯. more...
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Losing 2.5 kg a Week
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sansantseng's Weight History
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