Paperbackstash's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

80.6 kg Lost so far: 6.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1146 kcal

Fat: 43.06g | Prot: 35.71g | Carbs: 157.44g. Breakfast: My Daily Latte Ritual, Starbucks Pumpkin Spice Latte (Grande), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Pepsi Cherry Vanilla (Bottle). more...

2450 kcal

Exercise: Yard Work (gardening) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paperbackstash's Journal, 19 Oct 19

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Paperbackstash's Weight History