Weigh In record (no journal entry) for 19 October 2019
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1830 kcal
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Fat: 48.61g | Prot: 111.61g | Carbs: 235.43g.
Breakfast: Frango Desfiado, Lugen Semente de Chia, Mãe Terra Gergelim Integral, LeitBom Leite Desnatado, Café, Óleo de Coco, Mel, Tapioca, Ovo Frito sem Gordura. Lunch: Tomates, Repolho, Azeite de Oliva Extra-Virgem, Arroz Integral, Frango Desfiado, Congelados da Sônia Panqueca de Frango , Cenouras. Dinner: Banana, Molico Leite Desnatado, Sustagen Sustagen Baunilha . more...
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Losing 0.7 kg a Week
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marcossam's Weight History
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