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2019/08/30體脂新低18.6，BMI也一樣18.6
2019/08/29體脂20.3，體脂降1.7
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 103.30g | Prot: 62.08g | Carbs: 56.10g.
Breakfast: Hershey's 好時 8oz純可可粉, Kirkland 冷壓初榨椰子油. Lunch: 小磨坊 椰漿, Costco 奇亞籽, 里仁 黑芝麻粉. Dinner: 鹌鹑蛋, 木耳, 好菇道 鴻喜菇, 荷包蛋, 大漢 嫩豆腐, 炒金針菇, 全聯 鮭魚智利, 玉米筍, 蒸南瓜. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油, 酪梨. more...
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Losing 2.8 kg a Week
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