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2019/08/20體脂24.4
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51 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 139.37g | Prot: 104.68g | Carbs: 49.49g.
Breakfast: 安佳 有鹽奶油 (10克), 豬血, 可可粉（無糖）, 全聯 CoCoCare有機冷壓初榨椰子油, 雞蛋（整個）, 安佳 起司片 (21克), Costco 奇亞籽, 小磨坊 椰漿, 黑芝麻. Dinner: 小黃瓜, 好菇道 鴻喜菇, 木耳, 牛肋條, 荷包蛋, 鮭魚, 大漢 嫩豆腐, 炒金針菇, 煎雞蛋, 炒青椒, 玉米筍. Snacks/Other: 奶油. more...
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Losing 14 kg a Week
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