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2019/08/21
體脂23.8、B19.1、重50.2
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 130.63g | Prot: 101.02g | Carbs: 43.46g.
Breakfast: 安佳 有鹽奶油 (10克), 黑芝麻, Kirkland 冷壓初榨椰子油, 小磨坊 椰漿, 可可粉（無糖）, 米森 有機奇亞籽. Dinner: 小黃瓜, 鹌鹑蛋, 頂好 豬絞肉, 好菇道 鴻喜菇, 炒金針菇, 玉米筍, 木耳, 鮭魚, 大漢 嫩豆腐, 牛肋條, 炒青椒, 荷包蛋. more...
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Losing 5.6 kg a Week
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