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早上七點量
2019/08/24
體脂23.8、B19.0、重49.8
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 99.05g | Prot: 42.98g | Carbs: 67.06g.
Breakfast: 安佳 有鹽奶油 (10克), Costco 奇亞籽, Kirkland 冷壓初榨椰子油, 可可粉（無糖）, 小磨坊 椰漿, 黑芝麻, 小黃瓜, 米森 有機奇亞籽, 安佳 有鹽奶油 (10克), Kiri 乾酪. Lunch: 安佳 起司片 (21克), 雞蛋（整個）, 青椒. Dinner: 玉米筍, 好菇道 鴻喜菇, 炒金針菇, 大漢 嫩豆腐, 木耳. more...
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Gaining 2.1 kg a Week
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