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2019/09/01MC第三天
體脂20.0、B18.6、重48.9
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1158 kcal
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Fat: 83.56g | Prot: 67.88g | Carbs: 45.85g.
Breakfast: Kirkland 冷壓初榨椰子油, Vilson米森 有機純黑芝麻粉, 小黃瓜, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 旭洋冷凍水產 熟凍海瓜子肉, 蝦皮, 鹌鹑蛋, 木耳, 好菇道 鴻喜菇, 荷包蛋, 蒸南瓜, 大漢 嫩豆腐, 炒金針菇, 全聯 鮭魚智利, 玉米筍. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油. more...
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Gaining 1.4 kg a Week
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