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2019/09/02MC第4天
體脂20.3、B18.6、重48.9
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1196 kcal
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Fat: 90.25g | Prot: 68.27g | Carbs: 38.51g.
Breakfast: Vilson米森 有機純黑芝麻粉, Kirkland 冷壓初榨椰子油, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽, Hershey's 好時 8oz純可可粉. Dinner: 荷包蛋, 好菇道 鴻喜菇, 木耳, 蝦皮, 頂好 豬絞肉, 荷包蛋, 蒸南瓜, 大漢 嫩豆腐, 旭洋冷凍水產 熟凍海瓜子肉. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油. more...
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steady weight
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