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早上五點三十量、體脂降0.7
2019/09/03MC第5天體脂19.6、B18.8、重49.3
2019/09/02MC第4天體脂20.3、B18.6、重48.9
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1139 kcal
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Fat: 85.25g | Prot: 60.41g | Carbs: 44.43g.
Breakfast: Kirkland 冷壓初榨椰子油, Vilson米森 有機純黑芝麻粉, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Lunch: 小黃瓜. Dinner: 玉米筍, 蝦皮, 荷包蛋, 炒金針菇, 好菇道 鴻喜菇, 荷包蛋, 全聯 鮭魚智利, 大漢 嫩豆腐, 蒸南瓜, 木耳. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油. more...
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Gaining 2.8 kg a Week
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