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調整斷食，重新斷食第一次22h
2019/09/04、MC第6天
體脂19.0、B18.6、重48.7
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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554 kcal
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Fat: 36.08g | Prot: 42.81g | Carbs: 14.23g.
Dinner: 好菇道 鴻喜菇, 荷包蛋, 荷包蛋, 炒青椒, 玉米筍, Costco 牛肋條. Snacks/Other: 小黃瓜. more...
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Losing 4.2 kg a Week
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