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2019/09/05、MC第七天體脂18.6、B18.6、重48.7
2019/09/04、MC第六天體脂19.0、B18.6、重48.7
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1248 kcal
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Fat: 103.66g | Prot: 49.47g | Carbs: 41.28g.
Breakfast: Vilson米森 有機純黑芝麻粉, Kirkland 冷壓初榨椰子油, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 家樂福 豬五花肉, 煎雞蛋, 木耳, 好菇道 鴻喜菇, 荷包蛋, 大漢 嫩豆腐, 炒金針菇, 小黃瓜, 玉米筍. more...
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steady weight
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