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體脂18.3、BMI18.3
體脂18.8
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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973 kcal
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Fat: 67.88g | Prot: 63.86g | Carbs: 38.35g.
Breakfast: 小黃瓜, Vilson米森 有機純黑芝麻粉, Kirkland 冷壓初榨椰子油, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: 水煮蛋, 金針菇, 玉米筍, 旭洋冷凍水產 熟凍海瓜子肉, 好菇道 鴻喜菇, 蝦皮, 全聯 鮭魚智利, 荷包蛋. more...
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Gaining 0.7 kg a Week
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