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凌晨3點半量，BMI18.3、體脂17.2
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1246 kcal
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Fat: 65.76g | Prot: 77.46g | Carbs: 88.88g.
Breakfast: 蛋黃酥, 烤地瓜, 酪梨, 水煮蛋, AROY-D椰奶 椰奶、椰漿, 黃秋葵, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Lunch: 土魠魚, 滷雞腿. Dinner: 小黃瓜, 大漢 超嫩豆腐, 玉米筍, 雪白菇, 水煮蛋, 好菇道 鴻喜菇. more...
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Losing 2.8 kg a Week
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