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斷8次19h，13:25量，體脂17.0。MC第二天
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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697 kcal
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Fat: 48.21g | Prot: 45.06g | Carbs: 23.26g.
Lunch: Costco 奇亞籽, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Vilson米森 有機純黑芝麻粉, 東和 水煮鮪魚罐頭, 水煮蛋. Dinner: 洋蔥, 煮熟的蒜頭, Costco 低脂豬絞肉, 好菇道 鴻喜菇, 木耳, 大漢 超嫩豆腐, 耆盛 海帶芽, 玉米筍, 水煮蛋, 蝦皮. Snacks/Other: Lurpak 銀寶淡鹽迷你奶油, Kiri 吉利迷你乾酪點心, 雪印 北海道100起司棒（原味）, G7 純咖啡. more...
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Gaining 1.4 kg a Week
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