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♥2019/09/29新北港
斷9次18h，早上十點半量，體脂16.9。MC第5天
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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681 kcal
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Fat: 45.02g | Prot: 25.79g | Carbs: 43.94g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Dinner: 醬鴨. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 白吐司, Lurpak 銀寶淡鹽迷你奶油, G7 純咖啡. more...
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Gaining 0.7 kg a Week
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