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凌晨二點量，體脂16.8。MC第一天
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47 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1201 kcal
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Fat: 87.20g | Prot: 73.73g | Carbs: 30.46g.
Breakfast: 肉燥, 滷蛋, 小廚師精緻烘焙家 中脂可可粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽. Lunch: 鹹鴨蛋, 苦瓜, 家樂福 豬五花肉. Dinner: 煮熟的蒜頭, 洋蔥, 鵝肉, 木耳, 耆盛 海帶芽, 好菇道 鴻喜菇, 蝦皮, 秋葵（冷凍）, 大漢 超嫩豆腐, 雞翼, 金針菇, 水煮蛋, 玉米筍, 雞腿. Snacks/Other: 咖啡, Kiri 吉利迷你乾酪點心, Lurpak 銀寶淡鹽迷你奶油. more...
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Gaining 2.1 kg a Week
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