Weigh In record (no journal entry) for 18 October 2019
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121 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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703 kcal
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Fat: 20.93g | Prot: 37.73g | Carbs: 94.41g.
Breakfast: Melon. Lunch: Tahu Goreng, Sawi Dimasak, Telur Dadar, Nasi Putih. Dinner: Vegeta Scrubber, Melon, Pepaya. Snacks/Other: Daging Bebek. more...
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Losing 1.4 kg a Week
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