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♥2019/10/14體脂15.2新低、斷16次18h
♥2019/10/13體脂16.4、體脂降1.2
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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454 kcal
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Fat: 26.61g | Prot: 37.78g | Carbs: 16.76g.
Breakfast: Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿. Lunch: 小黃瓜, 水煮蛋. Dinner: 透抽, 芹菜, 聖峯 素羊肉, 青花菜, 旭洋冷凍水產 熟凍海瓜子肉, 耆盛 海帶芽, 蝦皮, 雞翼（烤製或烘焙，吃皮）, 全聯 絲瓜, 真品 細豆腐, 青江菜, 水煮蛋, 金針菇, 玉米筍. Snacks/Other: 開元 戀奶球, G7 純咖啡. more...
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steady weight
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