Weigh In record (no journal entry) for 03 October 2019
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125.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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606 kcal
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Fat: 6.88g | Prot: 27.54g | Carbs: 114.61g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih, Putih Telur Matang, Putih Telur Matang. Dinner: Melon, Melon, Pepaya, Nanas, Nanas. more...
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Losing 4.2 kg a Week
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