Weigh In record (no journal entry) for 15 October 2019
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121.7 kg
Lost so far: 0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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723 kcal
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Fat: 17.75g | Prot: 35.79g | Carbs: 110.52g.
Breakfast: Sunpride Banana. Lunch: Tahu, Nasi Putih, Ikan Tongkol Goreng. Dinner: Pepaya, Mangga. more...
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Losing 0.7 kg a Week
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