Weigh In record (no journal entry) for 14 October 2019
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121.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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772 kcal
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Fat: 15.46g | Prot: 32.11g | Carbs: 130.97g.
Breakfast: Sunpride Pisang Single. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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