Weigh In record (no journal entry) for 20 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1978 kcal
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Fat: 64.03g | Prot: 139.48g | Carbs: 208.25g.
Breakfast: L-Men Daily. Lunch: Chicken Breast (Skin Not Eaten), L-Men Daily. Dinner: Taro Taro Net (20g), Indomie Ayam Geprek, Chicken Breast (Skin Not Eaten). Snacks/Other: NutriSari Jeruk Peras, Roma Sandwich Better, Slai O'lai Biskuit. more...
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Losing 0.1 kg a Week
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aryapratama's Weight History
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