Weigh In record (no journal entry) for 20 October 2019
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2466 kcal
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Fat: 107.94g | Prot: 192.79g | Carbs: 190.00g.
Breakfast: 垂坤 黑胡椒薄肉干, 瑞穗 低脂牛奶, 麥片. Lunch: 豬皮, 白菜滷, 炒青菜, 魚頭豆腐湯, 煎雞蛋, 豬里肌. Dinner: 骨頭湯, 炒花菜, 沙朗牛排, 白菜滷, 白飯. more...
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3478 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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