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早上
40.5
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1744 kcal
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Fat: 82.68g | Prot: 93.58g | Carbs: 163.07g.
Breakfast: 刈包, 桂格(Quaker) 即沖即食大燕麥片, 瑞穗 低溫殺菌鮮乳, 德國 什錦水果穀片. Lunch: Costco 凱薩沙拉, 紅燒排骨, 飯, 炒桂竹筍, 炒高麗菜, 蘿蔔湯, 7-11 鴨賞. Dinner: Costco 凱薩雞肉沙拉（不加醬）, 蘿蔔湯. more...
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Gaining 1.4 kg a Week
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kingline56789's Weight History
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