|
♥2019/10/09斷14次18h，體脂16.9
「昨宵夜福義軒原味機能蛋捲*4+吐司一片+奶油10克+新竹福源顆粒花生醬90克」體重上升
|
47.7 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
536 kcal
|
Fat: 46.45g | Prot: 20.47g | Carbs: 9.53g.
Breakfast: Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿. Dinner: 真品 細豆腐, 水煮蛋, 家樂福 豬五花肉. Snacks/Other: 安佳 起司片 (12,3克), 小黃瓜, G7 純咖啡, Lurpak 銀寶淡鹽迷你奶油. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|