mlnchy's Journal, 20 Oct 19

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Diet ga makan nasi emang paling manjur si😭❤

67.8 kg Lost so far: 6.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

934 kcal

Fat: 28.17g | Prot: 37.86g | Carbs: 135.65g. Breakfast: Pisang, Ayam Goreng. Lunch: Nestle Bear Brand Malt Putih, Daging Sapi, Sagu. Snacks/Other: Rempeyek. more...

1685 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mlnchy's Journal, 20 Oct 19

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mlnchy's Weight History