Weigh In record (no journal entry) for 20 October 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1382 kcal
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Fat: 27.62g | Prot: 28.12g | Carbs: 255.90g.
Breakfast: Kacang Hijau Dimasak, Roti, Ultra Milk Susu UHT Rasa Coklat. Lunch: Mangga, Regal Marie Biscuits, SariWangi Teh Manis. Snacks/Other: Bango Kecap Manis, Jawara Saus Sambal, Nasi Putih, Mie Sedaap Mie Goreng, Yakult Yakult. more...
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steady weight
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emak² pejuang diet's Weight History
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