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2019/08/19體脂27.9、B20.2
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53 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 60.07g | Prot: 54.19g | Carbs: 32.55g.
Breakfast: 米森 有機奇亞籽, 可可粉（無糖）, 小磨坊 椰漿. Lunch: 雞蛋, 安佳 起司片 (21克). Dinner: 炒金針菇, 木耳, 玉米筍, 大漢 嫩豆腐, 鮭魚, 煎雞蛋. Snacks/Other: 小黃瓜. more...
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