Weigh In record (no journal entry) for 20 October 2019
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1192 kcal
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Fat: 38.81g | Prot: 41.72g | Carbs: 171.02g.
Breakfast: Mr. Bread Roti Tawar Gandum, Nasi Ketan (Ketan), Tahu Isi. Lunch: Santan, Tumis Buncis, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang. more...
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Losing 0.3 kg a Week
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bellamartia's Weight History
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