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catcatwww
Journal
15 Oct 19
catcatwww's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
54.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
777 kcal
Fat: 8.25g | Prot: 13.21g | Carbs: 171.19g.
Breakfast:
黑咖啡.
Lunch:
麥當勞 (McDonald's) 吉事漢堡, iseLect 拿鐵咖啡.
Dinner:
奇異果, Zespri 黃金奇異果, 濃縮番茄湯(罐頭).
more...
1517 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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catcatwww's Weight History
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