Weigh In record (no journal entry) for 20 October 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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826 kcal
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Fat: 32.57g | Prot: 70.51g | Carbs: 65.17g.
Lunch: 星巴克 (Starbucks) 卡布奇諾(中杯), 低脂美國芝士, 小黃瓜, 番茄, 荷包蛋, Costco 蛋餅皮. Dinner: 蘋果（去皮）, 烤魚, 全聯 茭白筍, 麻油, 荷包蛋, 青江菜, 炒香姑, 炒四季豆. more...
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steady weight
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