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好想趕快回到4樓丫！
大荒廢了三個月，努力還債！
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50.2 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1391 kcal
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Fat: 70.30g | Prot: 133.81g | Carbs: 52.46g.
Breakfast: 維他露 布萊克無糖黑咖啡, 一之鄉 蜂蜜蛋糕. Lunch: 橄欖油, 蒜頭, 香菇, 油菜, 甜椒, 雞腿（烤製或烘焙）, 全聯 雕魚腹片, 水煮蛋, 全聯 鹽味毛豆. Dinner: 燒鴨, 大成 泰式椒麻雞腿排. Snacks/Other: 宏亞食品 77乳加巧克力. more...
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1500 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Heidi Tsai's Weight History
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