Weigh In record (no journal entry) for 20 October 2019
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95.4 kg
Lost so far: 21 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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918 kcal
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Fat: 51.86g | Prot: 67.10g | Carbs: 41.79g.
Breakfast: Белые Росы Творог 9%, Lipton Чай, Старая Ладога Молоко, Natura Сыр Сливочный. Lunch: Наша Корова Молоко 3,2%, Ашан Булочка с Сыром. Dinner: Петелинка Куриная Грудка без Кожи, Белые Росы Творог 9%, Молоково Молоко 3,2%. more...
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Losing 2.1 kg a Week
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