Weigh In record (no journal entry) for 20 October 2019
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70.7 kg
Lost so far: 5.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1468 kcal
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Fat: 30.99g | Prot: 109.47g | Carbs: 196.86g.
Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, Petai, Kubis Cina (Bok-Choy, Pak-Choi), Tahu Kukus, Nasi Putih, Nasi Hitam, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sambal Goreng, Saus Tiram, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Jamur Putih (Ditumis), Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Hitam, Nasi Putih. Snacks/Other: Pir Asia, Yakult Yakult, Mangga. more...
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1926 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Cleaning - 3 minutes, Pedalling - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
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Losing 0.6 kg a Week
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DaunKering's Weight History
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