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Yok!
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1214 kcal
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Fat: 31.90g | Prot: 74.62g | Carbs: 163.04g.
Breakfast: Semangka, Sambal Goreng, Daun Singkong, Kerupuk Asin, Kangkung, Tempe Mendoan, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Chia Seed, Kerupuk Asin, Sambal Goreng, Semur Daging, Ikan Asin, Nasi Putih, Daun Singkong, Tempe. Snacks/Other: Pepaya, Cilok. more...
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2260 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lianamariaaa's Weight History
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