Weigh In record (no journal entry) for 23 August 2010
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105.4 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 47.64g | Prot: 74.61g | Carbs: 196.39g.
Breakfast: 2% Fat Milk, Light Cream, Light Margarine, Jarlsberg Cheese, Smart English Muffins. Lunch: ice tea, carrot, vinaigrette, cheese, chicken pita, Lettuce Salad with Assorted Vegetables. Dinner: beef stir fry. more...
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3508 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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