Weigh In record (no journal entry) for 20 October 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2287 kcal
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Fat: 80.00g | Prot: 91.13g | Carbs: 280.95g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 炒鸡蛋, 炒米粉. Dinner: 牛油／黄油, 煎鸡蛋, 火腿片（常规，约11％脂肪）, 嘉顿 生命面包（切片方包）, 叉烧, 通心粉, 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: 薯片, 客家佬 豆腐花, 牛油／黄油, 嘉顿 生命面包（切片方包）, 煎鸡蛋, 火腿片（常规，约11％脂肪）, 鸡蛋仔, 明治 炼乳红豆雪糕. more...
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2432 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 1 hour, Grocery Shopping - 42 minutes, Reading - 20 minutes, Singing - 1 hour, Sleeping - 10 hours and 26 minutes, Resting - 4 hours and 17 minutes, Teaching - 45 minutes, Music playing - 30 minutes. more...
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Gaining 3.9 kg a Week
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