Weigh In record (no journal entry) for 20 October 2019
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2287 kcal
|
Fat: 80.00g | Prot: 91.13g | Carbs: 280.95g.
Breakfast: 桃李 麦芬吐司面包, 保利 低脂牛奶. Lunch: 炒鸡蛋, 炒米粉. Dinner: 牛油/黄油, 煎鸡蛋, 火腿片(常规,约11%脂肪), 嘉顿 生命面包(切片方包), 叉烧, 通心粉, 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: 薯片, 客家佬 豆腐花, 牛油/黄油, 嘉顿 生命面包(切片方包), 煎鸡蛋, 火腿片(常规,约11%脂肪), 鸡蛋仔, 明治 炼乳红豆雪糕. more...
|
|
2432 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 1 hour, Grocery Shopping - 42 minutes, Reading - 20 minutes, Singing - 1 hour, Sleeping - 10 hours and 26 minutes, Resting - 4 hours and 17 minutes, Teaching - 45 minutes, Music playing - 30 minutes. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|