Weigh In record (no journal entry) for 20 October 2019
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55 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1242 kcal
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Fat: 24.91g | Prot: 76.30g | Carbs: 181.74g.
Breakfast: Kue Bolu, Bio Kul Plain Yogurt. Lunch: Pocari Sweat Ion Supply Drink, Kurma, Jambu Biji. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tahu Bacem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Roma Sari Gandum, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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destiana vw's Weight History
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