Weigh In record (no journal entry) for 20 October 2019
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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216 kcal
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Fat: 12.84g | Prot: 7.86g | Carbs: 16.73g.
Breakfast: Холодный Кофе со Сливками, Жареное Яйцо, Жареный Хлеб. more...
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Gaining 0.6 kg a Week
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