15-19号的放纵,导致体重蹭蹭涨,之前吃了饭最多56,现在57.9。而且一经放纵,就总想吃东西,不饿也想吃,馍片瓜子蛋挞水果各种高糖高热,一定控制,攻城容易守城难,加油!
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54.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1296 kcal
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Fat: 52.97g | Prot: 92.54g | Carbs: 116.59g.
Breakfast: 小米粥, 炒黄瓜, 炒胡萝卜, 炒鸡蛋(整个), 炒生菜, 牛肉. Lunch: 柚子, 伊利 伊利纯牛奶, 西麦 麦片, 绿叶生菜, 鸡肝, 鸡心, 炒鸡蛋(整个), 韭菜/大葱, 虾仁. Dinner: 猪肉香肠(烟熏), 油炸茄子, 蒜苔炒肉, 猪里脊肉(里脊肉,只有瘦肉), 炒豆角, 蒸南瓜, 煮熟的鸡蛋白. Snacks/Other: 蕃茄, 烤馍片. more...
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Losing 1.4 kg a Week
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