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體重雖然沒改變但體脂肪還有骨胳肌都改變了開心～
體脂肪30.8
內臟脂肪4
全身脂肪/骨胳肌25.2/24.9
上臂脂肪/骨胳肌21.8/19.4
下肢脂肪/骨胳肌35.0/37.2
上臂脂肪/骨胳肌41.7/27.6
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1087 kcal
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Fat: 41.80g | Prot: 77.34g | Carbs: 108.73g.
Breakfast: 拿鐵咖啡（低脂奶）, 燕窩, 葡萄乾（無籽）, 煮熟的綠色椰菜, 馬可先生 德國傳統莊園-黑麥多穀, 水煮蛋, 茭白, 番茄. Lunch: 上豐 紅藜麥棒, 大漢 傳統板豆腐, 鮭魚, 北海道 小粒納豆, 煮熟的黃秋葵, 高麗菜, 豬肉丸, 番茄. Dinner: 金針菇, 蒸南瓜, 煮熟的紅蘿蔔, 滷牛肉, 蘋果, 煮熟的綠色椰菜, 酪梨, 高麗菜, 豬肉丸. more...
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1750 kcal
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Exercise:
做家事 - 3 hours and 43 minutes, Running (jogging) - 8/kph - 30 minutes, Grocery Shopping - 2 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Aimeechen's Weight History
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