Weigh In record (no journal entry) for 20 October 2019
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1230 kcal
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Fat: 46.45g | Prot: 69.02g | Carbs: 136.66g.
Lunch: 全家 白飯, 泡菜鍋. Dinner: 潤餅. more...
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Losing 1.0 kg a Week
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hardwork666's Weight History
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