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maikki49
Journal
20 Oct 19
maikki49's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
93 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1103 kcal
Fat: 35.36g | Prot: 50.97g | Carbs: 139.05g.
Breakfast:
Elovena Puuro, Maitokahvi.
Lunch:
Lihapulla, Perunamuusi.
Dinner:
Pirkka Ananasmurska, Valio Maustamaton Raejuusto.
Snacks/Other:
Oululainen Hapankorppu, Fazer Omenapiirakka, Maitokahvi.
more...
366 kcal
Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours.
more...
Losing 0.2 kg a Week
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maikki49's Weight History
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