Weigh In record (no journal entry) for 20 October 2019
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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501 kcal
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Fat: 12.46g | Prot: 39.97g | Carbs: 59.74g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Susu Kedelai, Pepaya. more...
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Losing 0.5 kg a Week
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Deeana.23's Weight History
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