Weigh In record (no journal entry) for 20 October 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1800 kcal
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Fat: 162.40g | Prot: 79.67g | Carbs: 8.51g.
Breakfast: Kokosfett, Wästgöta kloster Munkens Svarta 31%, Kaffe, Smör. Lunch: Vitkålssoppa, ICA Benfri Kotlett, Wästgöta kloster Munkens Svarta 31%, Smör. Dinner: Eriks såser Chili Bearnaise, Entrecote, Wästgöta kloster Munkens Svarta 31%, Röd Paprika, Kung Markatta Kokosolja, Smör, Kaffe. Snacks/Other: Stekt Ägg, Kung Markatta Kokosolja, Kaffe, Smör, Wästgöta kloster Munkens Svarta 31%. more...
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Gaining 1.2 kg a Week
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