Weigh In record (no journal entry) for 20 October 2019
|
103.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
362 kcal
|
Fat: 7.02g | Prot: 16.04g | Carbs: 55.00g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iandeakin84's Weight History
|