Weigh In record (no journal entry) for 20 October 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1008 kcal
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Fat: 14.44g | Prot: 118.32g | Carbs: 93.75g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Tahu Goreng, Sambal Goreng, Jengkol, Bayam Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Kue Cucur. Lunch: Herbalife Shake Formula 1. more...
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Losing 1.6 kg a Week
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putri quinsa's Weight History
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