Weigh In record (no journal entry) for 20 October 2019
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109.2 kg
Lost so far: 30.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1794 kcal
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Fat: 36.69g | Prot: 118.11g | Carbs: 236.44g.
Breakfast: Toblerone White Chocolate, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Old El Paso One Pan Rice Meal Chilli & Garlic, Morrisons Market Street Lean Mini Breast Fillets, Ready Prepared Diced Onions (Frozen), British Petits Pois. Dinner: Pasta Bake Creamy Tuna, Fusilli, Tuna Chunks in Spring Water. Snacks/Other: Toblerone White Chocolate, Lindt Lindor White Chocolate Ball. more...
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Losing 0.7 kg a Week
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michaeljsmith92's Weight History
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