Weigh In record (no journal entry) for 20 October 2019
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92.3 kg
Lost so far: 34.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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963 kcal
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Fat: 66.22g | Prot: 25.38g | Carbs: 67.08g.
Breakfast: Konti Esfero Crema, Яйцо, Заповедные Продукты Сало Домашнее, Даниловский Хлеб Зерновой на Закваске . Snacks/Other: Банан. more...
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Losing 0.0 kg a Week
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